Vegetarianism

vegetables

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The “Live and let live” is the concept logy being effective for vegetarians worldwide.  Vegetarians rely on plant derived products for consumption including grains, vegetables, fruits, nuts, seeds, plant derived oils, etc and exclude the animal derived entities for food including meat, chicken, pork, fish, crustaceans. Vegetarians have to be extremely careful in choosing the eatables like cakes, chocolates, chips, marshmallows, gums which might include animal products gelatine and rennet. There should be a practise to keep an eye on the ingredients list of the products being bought. In present times, as people have started knowing the importance of consuming healthy food and thus more people are shifting to vegetarian diet. They have become aware of what is good for their health and thus rendering self to become health-conscious. The percentage of vegetarian people has increased tremendously in past decades as compared to the past times scenarios around the globe. The life span of vegetarians is more as compared to non-vegetarians because of the consumption of healthy & nutritious food. The consumption of vegetables & food stuffs like that make body more strong. Many vegetarians choose to be so mainly just because of the cost that now a day’s meat has become expensive. Other reasons are religious beliefs, health issues etc. Many people choose to be vegetarian taking into account the animal concern and the environment.

Vegetarianism has been categorized in ovo vegetarians (consuming eggs and poultry products), lacto vegetarians (consuming milk & dairy products), ovo lacto vegetarians (consuming both poultry and dairy veg diets), raw, fruitarianism and micro biotic diets.

!!Veganism!!

A person’s individual eating habits has been categorized broadly into vegetarianism and non- vegetarianism. Amongst vegetarians there is a class of people specified as “vegans”. Vegetarians in a broad sense exclude the animal derived products for feeding purposes. Vegans differ from vegetarians in the manner that vegetarians are the diet vegans whereas the “vegans” are the ones who reject the use of animals and their derived products or uses in any means ostracizing fur, wool, silk, leather, gelatin, honey and many more. Vegans exclude the dairy and poultry products too. The concept is linked to the Jain and Buddhist theories of non – violence towards living beings. Donald Watson was the founder of the term “vegan” and the creator of the vegan society.

Vegans food diet includes grains, cereals, fruits, vegetables, legumes, nuts i.e. all the plant family derived products. There have been alternatives for the dairy and similar products which are available in the market under the category of vegan products such as vegan cheese, ice creams, vegan milk, tofu, burgers, sausages and vegan mayonnaise. Exclusion of the non-vegan dietary components generally leaves a perception of vegans thriving on just leaves (salads!) and fruits. But this is not the real view. There are number of options for vegans too including vegetable curries, pastas, fries splendidly made worldwide using varieties of vegetables prepared using spices, condiments and vegan flavors. In all if you have plans for being a vegan, do not hesitate, just move in gradually rather than opting for a sudden transverse which might not last long enough.